Change The Channel With Megan Grace
Change The Channel is your personal hype girl in your pocket. Through the power of storytelling and connection I will bring you stories or messages of encouragement, humor, and everyday moments where a connection with another human being made an impact on my life. I will also explore some of the deeper meaningful topics that my clients and I are currently experiencing. This podcast is here to help you feel less alone in the wild west that can be the human experience. If you need a boost, a laugh, a pep talk, real talk or a space to find some unapologetically positive messaging, welcome!
Change The Channel With Megan Grace
9 Year Old Me: How To Care For All Parts Of Us
Hello CTC Podcast Fam,
On todays episode, I am going to be modeling the way that I care for the parts of me that come up, or are asking for attention when I am going my own trauma recovery. The true secret of shadow work and recovery is that I do not believe the goal is to "fully heal" it is to learn resiliency to be with ourselves when things in life come up. It is to learn to listen well, and to create new stories for our bodies and hearts to live by. To learn to be less startled by ourselves and our environments and to remove the shame that often comes up when these parts emerge.
When I talk about my 9 year old self, it is a part of me from when I was 9 as a result of my environment. The work I am doing with myself is a bit of narrative coaching, my version of internal family systems style of question asking, and a bit of channeled meditation. Please take what serves, adapt as you need, and know that all the parts of you are welcome here.
XO,
Megan
Resources:
Do you feel disconnected from your peace, pleasure, or purpose? Wow I feel this so much even just typing it. When we are disconnected from these things life becomes shades of grey, and you were born to live and experience life in living color.
I love to support those that are desiring to live an embodied life, dancing with the stories that are held in your body so that you can live confidently in your purpose.
Click here for support with me. When was the last time someone held presence for you, gave you their full and undivided attention, and listened without judgement to where you are currently at in your life?
https://themegangracemvmt.as.me/chemistry-call
Click here to connect with our Substack Community. Where we talk about Somatic Tips, Tricks and Story Reframes to help you live your most embodied life.
https://substack.com/@megangrace?utm_source=profile-page