Change The Channel With Megan Grace
Change The Channel is your personal hype girl in your pocket. Through the power of storytelling and connection I will bring you stories or messages of encouragement, humor, and everyday moments where a connection with another human being made an impact on my life. I will also explore some of the deeper meaningful topics that my clients and I are currently experiencing. This podcast is here to help you feel less alone in the wild west that can be the human experience. If you need a boost, a laugh, a pep talk, real talk or a space to find some unapologetically positive messaging, welcome!
Episodes
55 episodes
Changing The Channel on Insecurity
Hi CTC Podcast Fam,This message came to me like a divine download over coffee and delicious vegetarian gravy with poached eggs. Insecurity is one of the emotions that I feel carries with it a "shame on you" waggling finger. B...
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Season 3
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Episode 6
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34:01
M.E.S.S.Y- Permission Slip To Show Up Even When You Feel Messy
Yall, it has been a wild start to this year. The initiations, the challenges, the worries, the stories that people in my life are working with are the highs and lows of human experience.And guess what- its ok to be messy! Its...
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Season 3
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Episode 5
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40:12
Shame Free Yoni Part 2- With Adrienne The Yoni Nutritionist
Hey Change The Channel Podcast Fam, ✨ Part 2 with Adrienne, the incredible Yoni Nutritionist, is here! ✨This time, we’re diving into:🌸 Vulvodynia—what it is, how it impacts women, and practical ways to nav...
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1:15:34
Shame Free Yoni Part 1- With Special Guest Adrienne The Yoni Nutritionist
🎙️ New Episode Alert!Get ready to laugh, learn, and shift your perspective! On this week’s episode of Change The Channel Podcast, I’m joined by the amazing Adrienne Rommel, a.k.a. The Yoni Nutritionist, for an honest, h...
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1:15:34
When Nature Is The Nurture: Anger, TCM & Natural Birth Control With Special Guest Carolyn Egan
CTC Podcast Fam,Are you ready to meet one of my favorite people ever! Carolyn is an herbalist, TCM practioner, a Reflector in Human Design ( very rare and very precious gifts of wisdom, like forreal out of this world). She has helped me...
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Season 3
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Episode 6
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1:24:24
The 4 C's of Motivation Behind Communication: Just in time for holiday gatherings
Hey CTC podcast fam,This download coming in live right before we start mingling with friends and family to eat food, and have conversations. The 4 c's of motivation behind communication feel really important as we are navigating- well t...
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28:11
Change The Channel By Your Unique Human Design: with special guest Madeline Evergreen
Hi CTC Podcast Fam, Oh my goodness, you all! I'm absolutely squealing as I write this because I had the best coffee date conversation with Madeline Evergreen, the incredible host of The Beginner's Guide to Human ...
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Season 3
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Episode 5
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1:30:02
Joy, Community & The Beach: A Break From The Noise
Hi CTC Podcast Fam,Honoring that it has been a bit of a week, we will leave it at that, lol. So today's episode is all about joy. Why it matters, how it is helpful for you body and nervous system, and how it is not the cotton candy fluf...
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Season 3
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Episode 4
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37:16
How To Learn To Listen To Your Body: The STUCK method
Ever feel like you're not on the same page with your body? In this episode, we're diving into the art of learning to listen to your body and building a relationship of trust with yourself—step by step. 💫 I’m sharing some practical, tan...
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Season 3
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Episode 3
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50:59
Channels that Impact Your Sex Life, Pleasure & What To Do About It
Hey Change the Channel Podcast fam! This episode is packed with juicy info on one of my favorite topics: sex and pleasure. We'll dive into holistic care and breaking the shame narrative around sex, with a personal story on my heali...
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Season 3
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Episode 2
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51:08
The 40's Club & Birth Control
Hi CTC Podcast Fam,This is probably my most vulnerable episode. Mostly because I am speaking about something I am going through right now- and honestly still have more questions then answers. But that is why this episode needs to exist....
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47:00
A Little Thing Called Disappointment
Hey CTC Podcast fam,Today we are talking about disappointment- and the wild ways that it can impact your life. There is some inner child convos, and some deep care in this episode.Also if you the topic resonates with you or if y...
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Season 3
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Episode 1
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46:41
Rest In Peace: Reckoning with Loss & Love
Hey CTC Podcast Fam,This episode is a practice of honoring what was- when a situation or relationship becomes a mixed bag of emotions. A part of my life that I rarely share about is my 8 year marriage to my high school sweetheart and a ...
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Season 2
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Episode 9
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23:02
Catastrophizing & The Stories In My Head
Hey CTC Podcast Fam,On this episode we walk through the story of how I created a whole narrative around 1 missunderstanding. It is like a bad game of telephone in my mind- can you relate?We live and die by the stories in our min...
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Season 2
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Episode 8
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26:15
Meditation for Entrepreneurs
It's one of those days! Life has been life-ing you and you wish there was an adultier adult in the room to help get your mindset right to revive this day! Well fellow entrepreneur I gottchu! This moment is called a choice moment- will you choos...
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10:16
Tend and Befriend, Being Seen & Some Channeling In Between
Hey CTC Fam,This episode is coming in hot 🔥 This topic has been a low simmering level of anger for me for a while, as it feels like a collective wound that has not been spoken about. We talk today about the effects of 2020 and how our b...
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Season 2
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Episode 7
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45:06
BreakUps, Resiliency Reframe and 10x Mirror's- Part 2 With Amanda Centeno 💫
CTC Podcast Fam,Part 2 of this conversation was all about how Amanda processed and learned so much about herself through a break up.We talked about what relationships are meant for, how we can be kind to ourselves in this cultur...
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Season 2
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Episode 6
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46:54
When Your Resiliency Tools Get A Level Up: With Special Guest Amanda Centeno Part 1 💫
OOOOOO this convo was such a freaking treat to have. Learn some juicy 💎 about how to stay powerful, brave and anticipating the "YES" from actress and NYC based badass Amanda Centeno-the conversation was so good we split it up into two con...
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Season 2
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Episode 6
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35:50
Malaversaries: What they are & how you can tend to them
What's up CTC Podcast Fam,Todays episode means a lot to me- it is letting you in on the action and awkwardness that comes from malaversaries. Even as I recorded this episode my body was so activated- this topic is really real, raw, and ...
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Season 2
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Episode 5
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34:33
Alyssa Rose: On Grieving, Growing, and Belonging
OOOOOO CTC Podcast Fam do I have a treat for you!!Welcome to the Show Alyssa Rose from Alyssa Rose Healing. ( the crowd goes wild)She is a dear friend with a deep resume of so many healing talents and gifts. Today we talk about ...
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Season 2
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Episode 5
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44:26
9 Year Old Me: How To Care For All Parts Of Us
Hello CTC Podcast Fam,On todays episode, I am going to be modeling the way that I care for the parts of me that come up, or are asking for attention when I am going my own trauma recovery. The true secret of shadow work and recovery is ...
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31:09
Clothes Shopping, You Are The Niche & Permission to Expand
Hey CTC Fam,Today we are going to talk about how it feels to limit ourselves in size and shape. Also how to spend time with some of the stories that come up in real time about body image, the size of the clothes that I wear- how it feel...
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Season 2
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Episode 4
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32:13
TedX, Real Talk: & Love Develops Resilience
Helllloooo,So stoked to be with you in the podcast world today. I am going to talk about some major take aways from TedX Portland, my new lady crush @luinluland, this badass lady that is on mission to remove shame from people's stories,...
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Season 2
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Episode 3
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24:19