Change The Channel With Megan Grace
Change The Channel is your personal hype girl in your pocket. Through the power of storytelling and connection I will bring you stories or messages of encouragement, humor, and everyday moments where a connection with another human being made an impact on my life. I will also explore some of the deeper meaningful topics that my clients and I are currently experiencing. This podcast is here to help you feel less alone in the wild west that can be the human experience. If you need a boost, a laugh, a pep talk, real talk or a space to find some unapologetically positive messaging, welcome!
Change The Channel With Megan Grace
The 40's Club & Birth Control
Hi CTC Podcast Fam,
This is probably my most vulnerable episode. Mostly because I am speaking about something I am going through right now- and honestly still have more questions then answers. But that is why this episode needs to exist. Hormones, changing body size and shape, energy level shifts, chin hairs LOL and so much more is this sacred and uncomfortable middle type age of 40. I realize as I have entered this new portal of my life that it feels like I am wandering in a dark cave looking for a flashlight- so this episode is meant to offer some guidance from what I have found to work for body support and also to help leave a little bit of a legacy for those that are not yet 40. Let's start talking about these things openly, so that as women evolve from one decade portal to the next they also do not feel so alone.
I will also share about my experience with hormonal birth control. Spoiler alert- its a wild ride yall. LOL
Connect with me if you are also in The 40's club or if you are in another big life transition we are not meant to do life like this alone. Click here for support with me. When was the last time someone held presence for you, gave you their full and undivided attention, and listened without judgement to where you are currently at in your life?
https://themegangracemvmt.as.me/chemistry-call
Amazing resources I referenced:
April Jay Tasi- her podcast, services and just overall presence in my life has been nothing short of true medicine. Find her amazing podcast Thats What Spirit Said at https://open.spotify.com/show/5z7R87d5e4u7e6SLHtL8fH?si=pZHkg26oRQWw0HJvlyVvgw
Carolyn Egen- for herbs, consultation where you feel so deeply seen and every symptom in your body is consciously thought of- this is your girl. https://www.instagram.com/acknowledgewellness?igsh=NDRzZ25hN2kzMWkx
Journal Prompts:
What part of my body can I start to show a little more kindness? And why
What does change mean to me? Where did I learn that?
What are 5 things I am so proud of myself for? ( we spend so much time fixing and editing ourselves, have you stopped to think of how proud you are of who you are)
What does being 40 mean to you? Who's example do you most remember seeing? Are there things that you want to choose to include in your portal of 40's? How can this time be seen as sacred and full of joy?
Love You So Much,
Megan Grace