Change The Channel With Megan Grace
Change The Channel is your personal hype girl in your pocket. Through the power of storytelling and connection I will bring you stories or messages of encouragement, humor, and everyday moments where a connection with another human being made an impact on my life. I will also explore some of the deeper meaningful topics that my clients and I are currently experiencing. This podcast is here to help you feel less alone in the wild west that can be the human experience. If you need a boost, a laugh, a pep talk, real talk or a space to find some unapologetically positive messaging, welcome!
Change The Channel With Megan Grace
Roller Rink Reclamation: Rewriting Stories With Community
Hi Change The Channel Podcast Fam,
In this episode, we explore how to rewrite childhood fear through the body—specifically, the story of roller skating and how it once held fear, judgment, and shame. Through somatic awareness, connection, and co-regulation in community, we begin to unravel the old wiring that said “this isn’t safe” and replace it with presence, play, and personal power.
If you’ve ever carried a fear story from childhood that lives in your muscles, your reflexes, or your breath—this conversation invites you to reclaim joy through nervous system safety, relational healing, and movement-based repair. Because healing isn’t always about talking—it’s about moving differently in the presence of care.
This is a tender and powerful listen for anyone healing performance anxiety, body memory, or the fear of being seen.
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If this resonates Like, Share, and Connect with my links below.
IG @themegangracemvmt
https://themegangracemvmt.as.me/changethechannel
XO,